12.4 km | 01:19:20 | 06:22/km日期: 2024-08-11 06:23 - 地點: 小琉球 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.8
Pace: 06'03" / 05'57" / 09'37" / 05'54" / 06'02" / 05'45" / 05'46" / 13'18" / 07'42" / 06'47" / 08'14" / 05'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 352 / 4352 |
| 6 | | 05'59" (+00'17") | 1000 / 5352 |
| 7 | | 05'42" | 1000 / 6352 |
| 8 | | 06'38" (+00'56") | 1000 / 7352 |
| 9 | | 06'47" (+01'05") | 1000 / 8352 |
| 10 | | 07'43" (+02'01") | 1000 / 9352 |
| 11 | | 05'47" (+00'05") | 1000 / 10352 |
| 12 | | 07'55" (+02'13") | 1000 / 11352 |
| 13 | | 06'22" (+00'40") | 1000 / 12352 |
| 14 | | 05'40" | 72 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
140.06 km 
Nike Zoomfly 5 累積 :
500.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 09'37" | 00:21'37" |
| 4 | 05'54" | 00:27'31" |
| 5 | 06'02" | 00:33'33" |
| 6 | 05'45" | 00:39'18" |
| 7 | 05'46" | 00:45'04" |
| 8 | 13'18" | 00:58'22" |
| 9 | 07'42" | 01:06'04" |
| 10 | 06'47" | 01:12'51" |
| 11 | 08'14" | 01:21'05" |
| 12 | 05'20" | 01:26'25" |
| 12.4 | 07'47" | 01:29'44" |
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