5.2 km | 00:35:01 | 06:48/km日期: 2024-08-16 05:00 - 平均心率: 145 - 卡路里: 353 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.9
Pace: 06'48" / 06'42" / 06'42" / 07'07" / 06'54" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'07") | 400 / 400 |
2 | | 20'52" (+16'47") | 80 / 480 |
3 | | 04'06" (+00'01") | 410 / 890 |
4 | | 20'32" (+16'27") | 80 / 970 |
5 | | 04'09" (+00'04") | 410 / 1380 |
6 | | 23'35" (+19'30") | 70 / 1450 |
7 | | 04'08" (+00'03") | 410 / 1859 |
8 | | 15'02" (+10'57") | 110 / 1970 |
9 | | 04'12" (+00'07") | 410 / 2380 |
10 | | 20'40" (+16'35") | 80 / 2460 |
11 | | 04'15" (+00'10") | 410 / 2870 |
12 | | 13'48" (+09'43") | 120 / 2990 |
13 | | 04'36" (+00'31") | 410 / 3400 |
14 | | 18'13" (+14'08") | 80 / 3480 |
15 | | 04'14" (+00'09") | 200 / 3680 |
16 | | 11'57" (+07'52") | 210 / 3890 |
17 | | 04'05" | 210 / 4100 |
18 | | 11'54" (+07'49") | 210 / 4310 |
19 | | 04'11" (+00'06") | 410 / 4720 |
20 | | 09'33" (+05'28") | 200 / 4920 |
21 | | 04'23" (+00'18") | 210 / 5130 |
22 | | 12'31" (+08'26") | 20 / 5150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 160.85 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 06'42" | 00:20'12" |
4 | 07'07" | 00:27'19" |
5 | 06'54" | 00:34'13" |
5.2 | 05'26" | 00:35'02" |