22.8 km | 03:04:54 | 08:07/km日期: 2024-08-15 04:28 - 總爬升: 276 m - 平均心率: 135 - 卡路里: 1707 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 10'08" / 08'32" / 06'11" / 06'01" / 05'57" / 05'53" / 05'57" / 05'45" / 09'05" / 08'27" / 04'16" / 04'12" / 04'11" / 05'46" / 06'24" / 06'28" / 06'30" / 06'09" / 14'56" / 06'15" / 20'48" / 48'15" / 14'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'32" | 00:18'40" |
| 3 | 06'11" | 00:24'51" |
| 4 | 06'01" | 00:30'52" |
| 5 | 05'57" | 00:36'49" |
| 6 | 05'53" | 00:42'42" |
| 7 | 05'57" | 00:48'39" |
| 8 | 05'45" | 00:54'24" |
| 9 | 09'05" | 01:03'29" |
| 10 | 08'27" | 01:11'56" |
| 11 | 04'16" | 01:16'12" |
| 12 | 04'12" | 01:20'24" |
| 13 | 04'11" | 01:24'35" |
| 14 | 05'46" | 01:30'21" |
| 15 | 06'24" | 01:36'45" |
| 16 | 06'28" | 01:43'13" |
| 17 | 06'30" | 01:49'43" |
| 18 | 06'09" | 01:55'52" |
| 19 | 14'56" | 02:10'48" |
| 20 | 06'15" | 02:17'03" |
| 21 | 20'48" | 02:37'51" |
| 22 | 48'15" | 03:26'06" |
| 22.8 | 14'25" | 03:37'15" |
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