11.1 km | 01:30:56 | 08:10/km日期: 2016-08-29 20:36 - 地點: 操場 - 卡路里: 661 Cal - 溫度: 28°C - 濕度: 83%
Pace: 10'56" / 10'52" / 10'32" / 10'24" / 06'52" / 06'04" / 06'00" / 06'12" / 06'20" / 06'40" / 08'32" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+04'43") | 1002 / 1002 |
2 | | 10'55" (+04'44") | 1002 / 2005 |
3 | | 10'47" (+04'36") | 995 / 3001 |
4 | | 10'52" (+04'41") | 998 / 3998 |
5 | | 07'00" (+00'49") | 1010 / 5008 |
6 | | 06'11" | 1012 / 6020 |
7 | | 06'36" (+00'25") | 979 / 6999 |
8 | | 06'29" (+00'18") | 1006 / 8005 |
9 | | 06'41" (+00'30") | 995 / 9000 |
10 | | 06'50" (+00'39") | 996 / 9996 |
11 | | 09'04" (+02'53") | 999 / 10995 |
12 | | 12'50" (+06'39") | 135 / 11130 |
8月累積里程 :
271.43 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 10'52" | 00:21'48" |
3 | 10'32" | 00:32'20" |
4 | 10'24" | 00:42'44" |
5 | 06'52" | 00:49'36" |
6 | 06'04" | 00:55'40" |
7 | 06'00" | 01:01'40" |
8 | 06'12" | 01:07'52" |
9 | 06'20" | 01:14'12" |
10 | 06'40" | 01:20'52" |
11 | 08'32" | 01:29'24" |
11.1 | 11'42" | 01:30'56" |