6.9 km | 00:51:20 | 07:24/km日期: 2024-08-13 20:02 - 平均心率: 153 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84
Pace: 13'10" / 06'05" / 06'09" / 06'26" / 06'49" / 06'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+09'38") | 1000 / 1000 |
| 2 | | 07'00" (+03'29") | 262 / 1262 |
| 3 | | 04'04" (+00'33") | 244 / 1507 |
| 4 | | 11'11" (+07'40") | 89 / 1597 |
| 5 | | 04'07" (+00'36") | 242 / 1839 |
| 6 | | 10'51" (+07'20") | 92 / 1931 |
| 7 | | 04'12" (+00'41") | 238 / 2169 |
| 8 | | 11'02" (+07'31") | 90 / 2260 |
| 9 | | 04'09" (+00'38") | 240 / 2500 |
| 10 | | 12'03" (+08'32") | 82 / 2583 |
| 11 | | 04'17" (+00'46") | 233 / 2816 |
| 12 | | 12'09" (+08'38") | 82 / 2899 |
| 13 | | 04'14" (+00'43") | 236 / 3135 |
| 14 | | 11'44" (+08'13") | 85 / 3220 |
| 15 | | 03'31" | 141 / 3361 |
| 16 | | 11'39" (+08'08") | 85 / 3447 |
| 17 | | 03'39" (+00'08") | 136 / 3584 |
| 18 | | 10'54" (+07'23") | 91 / 3675 |
| 19 | | 03'35" (+00'04") | 139 / 3815 |
| 20 | | 11'07" (+07'36") | 89 / 3904 |
| 21 | | 03'43" (+00'12") | 134 / 4039 |
| 22 | | 12'16" (+08'45") | 81 / 4120 |
| 23 | | 03'40" (+00'09") | 136 / 4256 |
| 24 | | 11'22" (+07'51") | 87 / 4344 |
| 25 | | 03'37" (+00'06") | 138 / 4482 |
| 26 | | 11'26" (+07'55") | 87 / 4570 |
| 27 | | 06'13" (+02'42") | 1000 / 5570 |
| 28 | | 05'59" (+02'28") | 1000 / 6570 |
| 29 | | 08'28" (+04'57") | 328 / 6898 |
| 30 | | 09'41" (+06'10") | 35 / 6933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
105.92 km 
adidas Adizero Boston 12 累積 :
566.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 06'05" | 00:19'15" |
| 3 | 06'09" | 00:25'24" |
| 4 | 06'26" | 00:31'50" |
| 5 | 06'49" | 00:38'39" |
| 6 | 06'19" | 00:44'58" |
| 6.9 | 06'50" | 00:51'21" |
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