9.0 km | 00:50:03 | 05:32/km日期: 2024-08-14 20:11 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.4
Pace: 05'27" / 06'31" / 06'12" / 07'47" / 05'47" / 04'53" / 05'16" / 12'47" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'49") | 1000 / 1000 |
2 | | 05'09" (+01'41") | 599 / 1599 |
3 | | 03'50" (+00'22") | 302 / 1902 |
4 | | 32'55" (+29'27") | 30 / 1933 |
5 | | 03'36" (+00'08") | 304 / 2238 |
6 | | 36'22" (+32'54") | 27 / 2266 |
7 | | 03'33" (+00'05") | 300 / 2566 |
8 | | 27'25" (+23'57") | 36 / 2603 |
9 | | 03'28" | 300 / 2903 |
10 | | 26'43" (+23'15") | 37 / 2941 |
11 | | 03'33" (+00'05") | 304 / 3245 |
12 | | 30'40" (+27'12") | 32 / 3278 |
13 | | 03'29" (+00'01") | 305 / 3583 |
14 | | 23'11" (+19'43") | 43 / 3626 |
15 | | 03'30" (+00'02") | 301 / 3928 |
16 | | 18'38" (+15'10") | 64 / 3993 |
17 | | 03'35" (+00'07") | 304 / 4297 |
18 | | 05'09" (+01'41") | 1000 / 5297 |
19 | | 05'01" (+01'33") | 1000 / 6297 |
20 | | 05'19" (+01'51") | 1000 / 7297 |
21 | | 06'05" (+02'37") | 1000 / 8297 |
22 | | 05'39" (+02'11") | 730 / 9028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 221.55 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'31" | 00:11'58" |
3 | 06'12" | 00:18'10" |
4 | 07'47" | 00:25'57" |
5 | 05'47" | 00:31'44" |
6 | 04'53" | 00:36'37" |
7 | 05'16" | 00:41'53" |
8 | 12'47" | 00:54'40" |
9 | 05'58" | 01:00'38" |
9.0 | 05'53" | 01:00'48" |