8.2 km | 00:45:05 | 05:30/km日期: 2024-08-13 19:47 - 平均心率: 152 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.6
Pace: 06'20" / 08'19" / 05'21" / 05'28" / 05'29" / 05'09" / 07'14" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'34") | 669 / 1669 |
| 3 | | 10'08" (+06'01") | 88 / 1758 |
| 4 | | 04'16" (+00'09") | 405 / 2163 |
| 5 | | 04'07" | 205 / 2368 |
| 6 | | 06'36" (+02'29") | 471 / 2839 |
| 7 | | 04'12" (+00'05") | 405 / 3244 |
| 8 | | 04'10" (+00'03") | 207 / 3452 |
| 9 | | 06'58" (+02'51") | 460 / 3912 |
| 10 | | 04'16" (+00'09") | 406 / 4319 |
| 11 | | 04'09" (+00'02") | 206 / 4525 |
| 12 | | 07'03" (+02'56") | 440 / 4965 |
| 13 | | 04'11" (+00'04") | 408 / 5373 |
| 14 | | 04'07" | 206 / 5580 |
| 15 | | 06'32" (+02'25") | 444 / 6025 |
| 16 | | 19'33" (+15'26") | 3 / 6029 |
| 17 | | 05'23" (+01'16") | 1000 / 7029 |
| 18 | | 05'11" (+01'04") | 1000 / 8029 |
| 19 | | 04'50" (+00'43") | 152 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'19" | 00:14'39" |
| 3 | 05'21" | 00:20'00" |
| 4 | 05'28" | 00:25'28" |
| 5 | 05'29" | 00:30'57" |
| 6 | 05'09" | 00:36'06" |
| 7 | 07'14" | 00:43'20" |
| 8 | 05'12" | 00:48'32" |
| 8.2 | 04'51" | 00:49'25" |
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