8.0 km | 00:35:54 | 04:28/km日期: 2016-08-29 18:18 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 347 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'49" / 04'39" / 04'30" / 04'30" / 04'38" / 04'20" / 04'14" / 04'08" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'42") | 1000 / 1000 |
2 | | 04'38" (+00'31") | 1000 / 2000 |
3 | | 04'30" (+00'23") | 1000 / 3000 |
4 | | 04'29" (+00'22") | 1000 / 4000 |
5 | | 04'37" (+00'30") | 1000 / 5000 |
6 | | 04'20" (+00'13") | 1000 / 6000 |
7 | | 04'13" (+00'06") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 03'46" | 30 / 8030 |
8月累積里程 :
185.98 km ASICS GT-2170 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'30" | 00:13'58" |
4 | 04'30" | 00:18'28" |
5 | 04'38" | 00:23'06" |
6 | 04'20" | 00:27'26" |
7 | 04'14" | 00:31'40" |
8 | 04'08" | 00:35'48" |
8.0 | 03'48" | 00:35'55" |