21.1 km | 01:56:19 | 05:31/km日期: 2016-08-28 20:46 - 卡路里: 1232 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'47" / 05'20" / 05'24" / 05'14" / 05'32" / 05'31" / 05'54" / 05'30" / 05'23" / 05'17" / 05'11" / 05'32" / 05'41" / 05'41" / 05'44" / 05'38" / 05'31" / 05'46" / 05'34" / 05'45" / 05'27" / 15'50" /
基本訓練
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Training
原先預計跑7~10K,意外的在練習中完成初半馬!
8月累積里程 : 175.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'20" | 00:10'07" |
3 | 05'24" | 00:15'31" |
4 | 05'14" | 00:20'45" |
5 | 05'32" | 00:26'17" |
6 | 05'31" | 00:31'48" |
7 | 05'54" | 00:37'42" |
8 | 05'30" | 00:43'12" |
9 | 05'23" | 00:48'35" |
10 | 05'17" | 00:53'52" |
11 | 05'11" | 00:59'03" |
12 | 05'32" | 01:04'35" |
13 | 05'41" | 01:10'16" |
14 | 05'41" | 01:15'57" |
15 | 05'44" | 01:21'41" |
16 | 05'38" | 01:27'19" |
17 | 05'31" | 01:32'50" |
18 | 05'46" | 01:38'36" |
19 | 05'34" | 01:44'10" |
20 | 05'45" | 01:49'55" |
21 | 05'27" | 01:55'22" |
21.2 | 06'03" | 01:56'19" |