6.0 km | 00:28:57 | 04:50/km日期: 2016-08-29 18:11 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'57" / 05'14" / 05'07" / 04'42" / 04'10" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'15") | 450 / 450 |
| 2 | | 05'33" (+01'38") | 450 / 900 |
| 3 | | 05'23" (+01'28") | 450 / 1350 |
| 4 | | 05'10" (+01'15") | 450 / 1800 |
| 5 | | 05'08" (+01'13") | 450 / 2250 |
| 6 | | 05'09" (+01'14") | 450 / 2700 |
| 7 | | 05'08" (+01'13") | 450 / 3150 |
| 8 | | 04'55" (+01'00") | 450 / 3600 |
| 9 | | 04'19" (+00'24") | 450 / 4050 |
| 10 | | 04'07" (+00'12") | 450 / 4500 |
| 11 | | 04'09" (+00'14") | 450 / 4950 |
| 12 | | 03'59" (+00'04") | 450 / 5400 |
| 13 | | 03'55" | 450 / 5850 |
| 14 | | 03'39" | 142 / 5992 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 04'42" | 00:21'00" |
| 5 | 04'10" | 00:25'10" |
| 6.0 | 03'52" | 00:29'01" |
展開計圈分析
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