8.2 km | 00:51:24 | 06:16/km日期: 2024-08-14 06:05 - 平均心率: 153 - 卡路里: 460 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.9
Pace: 05'08" / 05'05" / 06'31" / 06'23" / 07'08" / 06'31" / 06'48" / 06'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 800 / 800 |
| 2 | | 07'28" (+03'04") | 406 / 1206 |
| 3 | | 04'24" | 800 / 2006 |
| 4 | | 09'19" (+04'55") | 401 / 2407 |
| 5 | | 04'29" (+00'05") | 800 / 3207 |
| 6 | | 08'02" (+03'38") | 254 / 3462 |
| 7 | | 06'26" (+02'02") | 800 / 4262 |
| 8 | | 09'12" (+04'48") | 248 / 4511 |
| 9 | | 06'25" (+02'01") | 800 / 5311 |
| 10 | | 06'27" (+02'03") | 450 / 5761 |
| 11 | | 06'51" (+02'27") | 20 / 5781 |
| 12 | | 06'55" (+02'31") | 450 / 6231 |
| 13 | | 07'41" (+03'17") | 131 / 6363 |
| 14 | | 06'32" (+02'08") | 1000 / 7363 |
| 15 | | 06'42" (+02'18") | 823 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 158.83 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 06'31" | 00:16'44" |
| 4 | 06'23" | 00:23'07" |
| 5 | 07'08" | 00:30'15" |
| 6 | 06'31" | 00:36'46" |
| 7 | 06'48" | 00:43'34" |
| 8 | 06'34" | 00:50'08" |
| 8.2 | 06'56" | 00:51'26" |
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