12.0 km | 01:16:27 | 06:22/km日期: 2024-08-13 04:14 - 平均心率: 133 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 06'38" / 06'25" / 06'14" / 06'19" / 06'22" / 06'36" / 06'13" / 06'19" / 06'16" / 06'18" / 06'20" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'22" | 00:31'58" |
| 6 | 06'36" | 00:38'34" |
| 7 | 06'13" | 00:44'47" |
| 8 | 06'19" | 00:51'06" |
| 9 | 06'16" | 00:57'22" |
| 10 | 06'18" | 01:03'40" |
| 11 | 06'20" | 01:10'00" |
| 12 | 06'24" | 01:16'24" |
| 12.0 | 05'31" | 01:16'27" |
6298.9 km | 
148.6 km
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