18.0 km | 02:27:32 | 08:11/km日期: 2024-08-13 18:54 - 平均心率: 141 - 卡路里: 1001 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83.1
Pace: 07'02" / 06'50" / 06'41" / 06'36" / 06'27" / 06'28" / 06'39" / 06'53" / 06'58" / 07'04" / 07'04" / 07'09" / 07'08" / 14'51" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'27" (+00'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 07'08" (+00'42") | 1000 / 12000 |
| 13 | | 07'08" (+00'42") | 1000 / 13000 |
| 14 | | 14'51" (+08'25") | 1000 / 14000 |
| 15 | | 11'07" (+04'41") | 1000 / 15000 |
| 16 | | 10'53" (+04'27") | 1000 / 16000 |
| 17 | | 10'53" (+04'27") | 1000 / 17000 |
| 18 | | 10'51" (+04'25") | 993 / 17993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
150.81 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'27" | 00:33'36" |
| 6 | 06'28" | 00:40'04" |
| 7 | 06'39" | 00:46'43" |
| 8 | 06'53" | 00:53'36" |
| 9 | 06'58" | 01:00'34" |
| 10 | 07'04" | 01:07'38" |
| 11 | 07'04" | 01:14'42" |
| 12 | 07'09" | 01:21'51" |
| 13 | 07'08" | 01:28'59" |
| 14 | 14'51" | 01:43'50" |
| 18.0 | 00'04" | 01:44'09" |
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