9.6 km | 00:56:01 | 05:49/km日期: 2024-08-13 17:46 - 總爬升: 189 m - 平均心率: 183 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82.7
Pace: 06'45" / 05'29" / 04'39" / 05'05" / 07'41" / 06'20" / 05'07" / 05'21" / 05'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'41" (+03'03") | 1000 / 5000 |
| 6 | | 06'19" (+01'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+02'07") | 617 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'29" | 00:12'14" |
| 3 | 04'39" | 00:16'53" |
| 4 | 05'05" | 00:21'58" |
| 5 | 07'41" | 00:29'39" |
| 6 | 06'20" | 00:35'59" |
| 7 | 05'07" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'13" | 00:51'40" |
| 9.6 | 06'44" | 00:55'50" |
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