7.5 km | 00:54:49 | 07:20/km日期: 2024-08-14 18:04 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75.4
Pace: 06'44" / 06'14" / 06'10" / 08'52" / 06'49" / 09'11" / 08'42" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'41") | 1000 / 1000 |
| 2 | | 06'14" (+02'11") | 1000 / 2000 |
| 3 | | 06'09" (+02'06") | 1000 / 3000 |
| 4 | | 14'05" (+10'02") | 354 / 3354 |
| 5 | | 04'14" (+00'11") | 300 / 3654 |
| 6 | | 12'30" (+08'27") | 131 / 3786 |
| 7 | | 04'16" (+00'13") | 300 / 4086 |
| 8 | | 12'24" (+08'21") | 110 / 4196 |
| 9 | | 04'16" (+00'13") | 300 / 4496 |
| 10 | | 13'38" (+09'35") | 107 / 4604 |
| 11 | | 04'10" (+00'07") | 300 / 4904 |
| 12 | | 11'49" (+07'46") | 150 / 5054 |
| 13 | | 04'21" (+00'18") | 300 / 5354 |
| 14 | | 12'46" (+08'43") | 119 / 5473 |
| 15 | | 04'22" (+00'19") | 300 / 5773 |
| 16 | | 14'04" (+10'01") | 116 / 5890 |
| 17 | | 04'08" (+00'05") | 300 / 6190 |
| 18 | | 15'35" (+11'32") | 119 / 6309 |
| 19 | | 04'03" | 300 / 6609 |
| 20 | | 21'34" (+17'31") | 150 / 6759 |
| 21 | | 08'30" (+04'27") | 703 / 7463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
Adidas Takumi Sen 10 (28.0) 累積 :
211.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 08'52" | 00:28'00" |
| 5 | 06'49" | 00:34'49" |
| 6 | 09'11" | 00:44'00" |
| 7 | 08'42" | 00:52'42" |
| 7.5 | 09'25" | 00:57'04" |
展開計圈分析
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