15.1 km | 02:40:25 | 10:39/km日期: 2024-08-11 14:25 - 總爬升: 764 m - 平均心率: 143 - 卡路里: 1408 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 71
Pace: 12'06" / 11'18" / 10'19" / 14'40" / 11'46" / 11'28" / 15'59" / 10'39" / 06'21" / 16'30" / 10'00" / 10'37" / 09'24" / 06'18" / 06'43" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+05'48") | 1000 / 1000 |
| 2 | | 11'17" (+04'59") | 1000 / 2000 |
| 3 | | 10'19" (+04'01") | 1000 / 3000 |
| 4 | | 14'39" (+08'21") | 1000 / 4000 |
| 5 | | 11'46" (+05'28") | 1000 / 5000 |
| 6 | | 11'28" (+05'10") | 1000 / 6000 |
| 7 | | 15'59" (+09'41") | 1000 / 7000 |
| 8 | | 10'38" (+04'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 12'10" (+05'52") | 1000 / 10000 |
| 11 | | 10'00" (+03'42") | 1000 / 11000 |
| 12 | | 10'36" (+04'18") | 1000 / 12000 |
| 13 | | 09'23" (+03'05") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 09'48" (+03'30") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 51.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'18" | 00:23'24" |
| 3 | 10'19" | 00:33'43" |
| 4 | 14'40" | 00:48'23" |
| 5 | 11'46" | 01:00'09" |
| 6 | 11'28" | 01:11'37" |
| 7 | 15'59" | 01:27'36" |
| 8 | 10'39" | 01:38'15" |
| 9 | 06'21" | 01:44'36" |
| 10 | 16'30" | 02:01'06" |
| 11 | 10'00" | 02:11'06" |
| 12 | 10'37" | 02:21'43" |
| 13 | 09'24" | 02:31'07" |
| 14 | 06'18" | 02:37'25" |
| 15 | 06'43" | 02:44'08" |
| 15.1 | 09'46" | 02:44'44" |
展開計圈分析
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