30.0 km | 03:40:06 | 07:20/km日期: 2024-08-11 05:43 - 總爬升: 984 m - 平均心率: 151 - 卡路里: 2207 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.7
Pace: 07'00" / 06'25" / 07'35" / 07'39" / 10'01" / 07'29" / 09'05" / 11'48" / 04'32" / 05'10" / 19'01" / 06'07" / 06'39" / 06'59" / 07'05" / 06'14" / 06'21" / 07'16" / 08'30" / 04'52" / 03'56" / 03'54" / 03'50" / 04'38" / 20'16" / 07'00" / 04'59" / 05'23" / 04'37" / 05'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'11") | 1000 / 1000 |
2 | | 06'24" (+02'35") | 1000 / 2000 |
3 | | 07'35" (+03'46") | 1000 / 3000 |
4 | | 07'38" (+03'49") | 1000 / 4000 |
5 | | 10'00" (+06'11") | 1000 / 5000 |
6 | | 07'29" (+03'40") | 1000 / 6000 |
7 | | 09'03" (+05'14") | 1000 / 7000 |
8 | | 11'48" (+07'59") | 1000 / 8000 |
9 | | 04'31" (+00'42") | 1000 / 9000 |
10 | | 05'10" (+01'21") | 1000 / 10000 |
11 | | 19'00" (+15'11") | 1000 / 11000 |
12 | | 06'07" (+02'18") | 1000 / 12000 |
13 | | 06'38" (+02'49") | 1000 / 13000 |
14 | | 06'58" (+03'09") | 1000 / 14000 |
15 | | 07'05" (+03'16") | 1000 / 15000 |
16 | | 06'13" (+02'24") | 1000 / 16000 |
17 | | 06'21" (+02'32") | 1000 / 17000 |
18 | | 07'16" (+03'27") | 1000 / 18000 |
19 | | 08'30" (+04'41") | 1000 / 19000 |
20 | | 04'51" (+01'02") | 1000 / 20000 |
21 | | 03'56" (+00'07") | 1000 / 21000 |
22 | | 03'53" (+00'04") | 1000 / 22000 |
23 | | 03'49" | 1000 / 23000 |
24 | | 04'37" (+00'48") | 1000 / 24000 |
25 | | 20'16" (+16'27") | 1000 / 25000 |
26 | | 07'00" (+03'11") | 1000 / 26000 |
27 | | 04'59" (+01'10") | 1000 / 27000 |
28 | | 05'23" (+01'34") | 1000 / 28000 |
29 | | 04'36" (+00'47") | 1000 / 29000 |
30 | | 05'42" (+01'53") | 1000 / 30000 |
31 | | 10'26" (+06'37") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 288.44 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'25" | 00:13'25" |
3 | 07'35" | 00:21'00" |
4 | 07'39" | 00:28'39" |
5 | 10'01" | 00:38'40" |
6 | 07'29" | 00:46'09" |
7 | 09'05" | 00:55'14" |
8 | 11'48" | 01:07'02" |
9 | 04'32" | 01:11'34" |
10 | 05'10" | 01:16'44" |
11 | 19'01" | 01:35'45" |
12 | 06'07" | 01:41'52" |
13 | 06'39" | 01:48'31" |
14 | 06'59" | 01:55'30" |
15 | 07'05" | 02:02'35" |
16 | 06'14" | 02:08'49" |
17 | 06'21" | 02:15'10" |
18 | 07'16" | 02:22'26" |
19 | 08'30" | 02:30'56" |
20 | 04'52" | 02:35'48" |
21 | 03'56" | 02:39'44" |
22 | 03'54" | 02:43'38" |
23 | 03'50" | 02:47'28" |
24 | 04'38" | 02:52'06" |
25 | 20'16" | 03:12'22" |
26 | 07'00" | 03:19'22" |
27 | 04'59" | 03:24'21" |
28 | 05'23" | 03:29'44" |
29 | 04'37" | 03:34'21" |
30 | 05'43" | 03:40'04" |
30.0 | 08'22" | 03:40'06" |