6.0 km | 00:37:03 | 06:09/km日期: 2024-08-12 18:25 - 總爬升: 57497 m - 平均心率: 135 - 卡路里: 296 Cal - 平均步頻: 216 - 溫度: 31°C - 濕度: 77.4
Pace: 00'05" / 00'16" / 00'49" / 00'04" / 00'22" / 00'15" / 00'05" / 00'39" / 00'04" / 00'05" / 00'34" / 00'16" / 00'40" / 00'04" / 00'44" / 01'36" / 00'15" / 00'01" / 00'05" / 00'57" / 00'19" / 00'50" / 00'07" / 00'04" / 00'14" / 00'07" / 00'07" / 00'29" / 00'21" / 00'18" / 00'42" / 00'14" / 01'45" / 00'10" / 00'04" / 00'35" / 00'50" / 00'07" / 00'14" / 00'25" / 00'14" / 00'32" / 00'14" / 00'21" / 00'21" / 00'24" / 01'15" / 00'20" / 00'22" / 01'35" / 00'14" / 00'14" / 00'39" / 00'11" / 01'23" / 00'24" / 00'39" / 00'13" / 01'28" / 00'25" / 00'07" / 00'11" / 00'17" / 01'53" / 00'37" / 00'31" / 00'14" / 00'00" / 00'20" / 00'08" / 07'01" / 00'11" / 00'11" / 00'16" / 00'11" / 00'50" / 00'55" / 00'07" / 01'08" / 00'47" / 00'14" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" | 17 / 6017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
171.53 km 
愛迪達 波士頓12 累積 :
896.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'16" | 00:00'21" |
| 3 | 00'49" | 00:01'10" |
| 4 | 00'04" | 00:01'14" |
| 5 | 00'22" | 00:01'36" |
| 6 | 00'15" | 00:01'51" |
| 7 | 00'05" | 00:01'56" |
| 8 | 00'39" | 00:02'35" |
| 9 | 00'04" | 00:02'39" |
| 10 | 00'05" | 00:02'44" |
| 11 | 00'34" | 00:03'18" |
| 12 | 00'16" | 00:03'34" |
| 13 | 00'40" | 00:04'14" |
| 14 | 00'04" | 00:04'18" |
| 15 | 00'44" | 00:05'02" |
| 16 | 01'36" | 00:06'38" |
| 17 | 00'15" | 00:06'53" |
| 18 | 00'01" | 00:06'54" |
| 19 | 00'05" | 00:06'59" |
| 20 | 00'57" | 00:07'56" |
| 21 | 00'19" | 00:08'15" |
| 22 | 00'50" | 00:09'05" |
| 23 | 00'07" | 00:09'12" |
| 24 | 00'04" | 00:09'16" |
| 25 | 00'14" | 00:09'30" |
| 26 | 00'07" | 00:09'37" |
| 27 | 00'07" | 00:09'44" |
| 28 | 00'29" | 00:10'13" |
| 29 | 00'21" | 00:10'34" |
| 30 | 00'18" | 00:10'52" |
| 31 | 00'42" | 00:11'34" |
| 32 | 00'14" | 00:11'48" |
| 33 | 01'45" | 00:13'33" |
| 34 | 00'10" | 00:13'43" |
| 35 | 00'04" | 00:13'47" |
| 36 | 00'35" | 00:14'22" |
| 37 | 00'50" | 00:15'12" |
| 38 | 00'07" | 00:15'19" |
| 39 | 00'14" | 00:15'33" |
| 40 | 00'25" | 00:15'58" |
| 41 | 00'14" | 00:16'12" |
| 42 | 00'32" | 00:16'44" |
| 43 | 00'14" | 00:16'58" |
| 44 | 00'21" | 00:17'19" |
| 45 | 00'21" | 00:17'40" |
| 46 | 00'24" | 00:18'04" |
| 47 | 01'15" | 00:19'19" |
| 48 | 00'20" | 00:19'39" |
| 49 | 00'22" | 00:20'01" |
| 50 | 01'35" | 00:21'36" |
| 51 | 00'14" | 00:21'50" |
| 52 | 00'14" | 00:22'04" |
| 53 | 00'39" | 00:22'43" |
| 54 | 00'11" | 00:22'54" |
| 55 | 01'23" | 00:24'17" |
| 56 | 00'24" | 00:24'41" |
| 57 | 00'39" | 00:25'20" |
| 58 | 00'13" | 00:25'33" |
| 59 | 01'28" | 00:27'01" |
| 60 | 00'25" | 00:27'26" |
| 61 | 00'07" | 00:27'33" |
| 62 | 00'11" | 00:27'44" |
| 63 | 00'17" | 00:28'01" |
| 64 | 01'53" | 00:29'54" |
| 65 | 00'37" | 00:30'31" |
| 66 | 00'31" | 00:31'02" |
| 67 | 00'14" | 00:31'16" |
| 68 | --'--" | 00:31'16" |
| 69 | 00'20" | 00:31'36" |
| 70 | 00'08" | 00:31'44" |
| 71 | 07'01" | 00:38'45" |
| 72 | 00'11" | 00:38'56" |
| 73 | 00'11" | 00:39'07" |
| 74 | 00'16" | 00:39'23" |
| 75 | 00'11" | 00:39'34" |
| 76 | 00'50" | 00:40'24" |
| 77 | 00'55" | 00:41'19" |
| 78 | 00'07" | 00:41'26" |
| 79 | 01'08" | 00:42'34" |
| 80 | 00'47" | 00:43'21" |
| 81 | 00'14" | 00:43'35" |
| 6.0 | 00'-1" | 00:44'51" |
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