12.4 km | 01:25:36 | 06:52/km日期: 2016-05-22 05:57 - 平均心率: 131 - 卡路里: 300 Cal - 總步數: 13045 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 94%
Pace: 13'39" / 06'11" / 06'39" / 06'01" / 05'57" / 06'11" / 06'13" / 06'25" / 06'17" / 06'34" / 06'21" / 05'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'53" (+08'01") | 1004 / 1004 | 70 / 102 |
| 2 | | 06'11" (+00'19") | 1003 / 2007 | 167 / 96 |
| 3 | | 06'41" (+00'49") | 1004 / 3011 | 174 / 85 |
| 4 | | 05'58" (+00'06") | 1003 / 4015 | 168 / 99 |
| 5 | | 05'52" | 1000 / 5016 | 169 / 100 |
| 6 | | 06'10" (+00'18") | 1002 / 6018 | 168 / 96 |
| 7 | | 06'14" (+00'22") | 1003 / 7022 | 170 / 93 |
| 8 | | 06'22" (+00'30") | 1004 / 8027 | 165 / 94 |
| 9 | | 06'16" (+00'24") | 1000 / 9027 | 173 / 91 |
| 10 | | 06'36" (+00'44") | 1000 / 10028 | 170 / 88 |
| 11 | | 06'18" (+00'26") | 1006 / 11035 | 160 / 98 |
| 12 | | 05'56" (+00'04") | 1008 / 12043 | 172 / 97 |
| 13 | | 06'09" (+00'17") | 444 / 12487 | 148 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 22.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 06'11" | 00:19'50" |
| 3 | 06'39" | 00:26'29" |
| 4 | 06'01" | 00:32'30" |
| 5 | 05'57" | 00:38'27" |
| 6 | 06'11" | 00:44'38" |
| 7 | 06'13" | 00:50'51" |
| 8 | 06'25" | 00:57'16" |
| 9 | 06'17" | 01:03'33" |
| 10 | 06'34" | 01:10'07" |
| 11 | 06'21" | 01:16'28" |
| 12 | 05'58" | 01:22'26" |
| 12.4 | 07'07" | 01:25'36" |
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