22.2 km | 02:29:07 | 06:42/km日期: 2024-08-11 06:02 - 總爬升: 150 m - 平均心率: 132 - 卡路里: 1385 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.8
Pace: 08'14" / 07'50" / 08'51" / 06'20" / 08'49" / 08'26" / 07'31" / 08'24" / 10'52" / 08'26" / 07'37" / 06'08" / 07'29" / 07'28" / 09'00" / 07'16" / 06'15" / 06'53" / 06'29" / 06'30" / 14'25" / 06'51" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'37" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'20") | 1000 / 3000 |
4 | | 06'20" (+00'13") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 |
7 | | 06'44" (+00'37") | 1000 / 7000 |
8 | | 06'16" (+00'09") | 1000 / 8000 |
9 | | 07'45" (+01'38") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'12" (+00'05") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 07'28" (+01'21") | 1000 / 13000 |
14 | | 06'23" (+00'16") | 1000 / 14000 |
15 | | 08'19" (+02'12") | 1000 / 15000 |
16 | | 07'15" (+01'08") | 1000 / 16000 |
17 | | 06'15" (+00'08") | 1000 / 17000 |
18 | | 06'53" (+00'46") | 1000 / 18000 |
19 | | 06'28" (+00'21") | 1000 / 19000 |
20 | | 06'29" (+00'22") | 1000 / 20000 |
21 | | 06'43" (+00'36") | 1000 / 21000 |
22 | | 06'50" (+00'43") | 1000 / 22000 |
23 | | 07'59" (+01'52") | 218 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 251.42 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'50" | 00:16'04" |
3 | 08'51" | 00:24'55" |
4 | 06'20" | 00:31'15" |
5 | 08'49" | 00:40'04" |
6 | 08'26" | 00:48'30" |
7 | 07'31" | 00:56'01" |
8 | 08'24" | 01:04'25" |
9 | 10'52" | 01:15'17" |
10 | 08'26" | 01:23'43" |
11 | 07'37" | 01:31'20" |
12 | 06'08" | 01:37'28" |
13 | 07'29" | 01:44'57" |
14 | 07'28" | 01:52'25" |
15 | 09'00" | 02:01'25" |
16 | 07'16" | 02:08'41" |
17 | 06'15" | 02:14'56" |
18 | 06'53" | 02:21'49" |
19 | 06'29" | 02:28'18" |
20 | 06'30" | 02:34'48" |
21 | 14'25" | 02:49'13" |
22 | 06'51" | 02:56'04" |
22.2 | 07'56" | 02:57'48" |