12.0 km | 01:12:09 | 06:00/km日期: 2016-08-26 21:10 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'04" / 06'00" / 05'58" / 05'55" / 05'52" / 05'58" / 06'07" / 06'08" / 06'09" / 06'10" / 06'04" / 05'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'34" | 23 / 12023 |
8月累積里程 : 68.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 06'09" | 00:54'11" |
| 10 | 06'10" | 01:00'21" |
| 11 | 06'04" | 01:06'25" |
| 12 | 05'38" | 01:12'03" |
| 12.0 | 04'53" | 01:12'10" |
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