22.1 km | 02:58:47 | 08:04/km日期: 2016-08-28 05:20 - 總爬升: 419 m - 天氣: 沒風 - 卡路里: 1593 Cal - 總步數: 21328 - 平均步頻: 119 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'50" / 06'44" / 06'53" / 06'54" / 07'13" / 06'59" / 07'00" / 09'43" / 08'50" / 09'32" / 09'31" / 06'18" / 06'02" / 05'53" / 06'09" / 11'13" / 10'48" / 08'43" / 11'00" / 08'03" / 07'33" / 08'32" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'55") | 1007 / 1007 | 163 / 90 |
| 2 | | 06'41" (+00'49") | 1006 / 2014 | 164 / 91 |
| 3 | | 06'50" (+00'58") | 1006 / 3020 | 160 / 91 |
| 4 | | 07'03" (+01'11") | 1005 / 4025 | 163 / 86 |
| 5 | | 07'08" (+01'16") | 1001 / 5026 | 165 / 84 |
| 6 | | 07'00" (+01'08") | 1007 / 6034 | 165 / 86 |
| 7 | | 06'55" (+01'03") | 1000 / 7034 | 165 / 87 |
| 8 | | 09'44" (+03'52") | 1004 / 8038 | 97 / 105 |
| 9 | | 08'54" (+03'02") | 1000 / 9039 | 103 / 108 |
| 10 | | 09'46" (+03'54") | 1007 / 10046 | 78 / 129 |
| 11 | | 09'29" (+03'37") | 1005 / 11052 | 96 / 108 |
| 12 | | 06'15" (+00'23") | 1004 / 12056 | 168 / 94 |
| 13 | | 06'08" (+00'16") | 1008 / 13065 | 168 / 96 |
| 14 | | 05'52" | 1008 / 14073 | 164 / 103 |
| 15 | | 06'26" (+00'34") | 1002 / 15076 | 152 / 101 |
| 16 | | 11'03" (+05'11") | 1004 / 16081 | 34 / 265 |
| 17 | | 10'39" (+04'47") | 1007 / 17089 | 84 / 111 |
| 18 | | 09'12" (+03'20") | 1006 / 18095 | 75 / 143 |
| 19 | | 10'31" (+04'39") | 1002 / 19097 | 50 / 189 |
| 20 | | 08'35" (+02'43") | 1002 / 20099 | 113 / 102 |
| 21 | | 06'59" (+01'07") | 1009 / 21109 | 175 / 81 |
| 22 | | 08'53" (+03'01") | 1004 / 22113 | 92 / 122 |
| 23 | | 06'22" (+00'30") | 136 / 22249 | 168 / 93 |
8月累積里程 :
137.67 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 06'54" | 00:27'21" |
| 5 | 07'13" | 00:34'34" |
| 6 | 06'59" | 00:41'33" |
| 7 | 07'00" | 00:48'33" |
| 8 | 09'43" | 00:58'16" |
| 9 | 08'50" | 01:07'06" |
| 10 | 09'32" | 01:16'38" |
| 11 | 09'31" | 01:26'09" |
| 12 | 06'18" | 01:32'27" |
| 13 | 06'02" | 01:38'29" |
| 14 | 05'53" | 01:44'22" |
| 15 | 06'09" | 01:50'31" |
| 16 | 11'13" | 02:01'44" |
| 17 | 10'48" | 02:12'32" |
| 18 | 08'43" | 02:21'15" |
| 19 | 11'00" | 02:32'15" |
| 20 | 08'03" | 02:40'18" |
| 21 | 07'33" | 02:47'51" |
| 22 | 08'32" | 02:56'23" |
| 22.1 | 17'38" | 02:58'47" |
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