10.2 km | 01:00:31 | 05:56/km日期: 2016-08-28 15:32 - 平均心率: 135 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 08'24" / 06'58" / 05'52" / 05'56" / 12'12" / 06'03" / 09'57" / 06'01" / 13'38" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'18") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'51" (+00'46") | 1000 / 3000 |
4 | | 05'56" (+00'51") | 1000 / 4000 |
5 | | 06'53" (+01'48") | 191 / 4191 |
6 | | 06'07" (+01'02") | 1000 / 5191 |
7 | | 06'07" (+01'02") | 1000 / 6191 |
8 | | 06'02" (+00'57") | 1000 / 7191 |
9 | | 06'01" (+00'56") | 1000 / 8191 |
10 | | 05'53" (+00'48") | 1000 / 9191 |
11 | | 05'05" | 1000 / 10191 |
12 | | 05'56" (+00'51") | 6 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 199.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'58" | 00:15'22" |
3 | 05'52" | 00:21'14" |
4 | 05'56" | 00:27'10" |
5 | 12'12" | 00:39'22" |
6 | 06'03" | 00:45'25" |
7 | 09'57" | 00:55'22" |
8 | 06'01" | 01:01'23" |
9 | 13'38" | 01:15'01" |
10 | 05'10" | 01:20'11" |
10.2 | 05'09" | 01:21'12" |