9.7 km | 02:56:35 | 18:16/km日期: 2016-08-28 15:34 - 卡路里: 526 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 65%
Pace: 03'13" / 15'21" / 15'07" / 23'30" / 38'06" / 34'26" / 17'17" / 17'38" / 03'09" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'00") | 1000 / 1000 |
2 | | 15'20" (+12'12") | 1000 / 2000 |
3 | | 15'07" (+11'59") | 1000 / 3000 |
4 | | 23'29" (+20'21") | 1000 / 4000 |
5 | | 38'05" (+34'57") | 1000 / 5000 |
6 | | 34'25" (+31'17") | 1000 / 6000 |
7 | | 17'17" (+14'09") | 1000 / 7000 |
8 | | 17'38" (+14'30") | 1000 / 8000 |
9 | | 03'08" | 1000 / 9000 |
10 | | 12'01" (+08'53") | 656 / 9656 |
8月累積里程 :
233.36 km 美津濃 2 累積 :
287.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 15'21" | 00:18'34" |
3 | 15'07" | 00:33'41" |
4 | 23'30" | 00:57'11" |
5 | 38'06" | 01:35'17" |
6 | 34'26" | 02:09'43" |
7 | 17'17" | 02:27'00" |
8 | 17'38" | 02:44'38" |
9 | 03'09" | 02:47'47" |
9.7 | 12'00" | 02:55'40" |