Jason 2016/08/27 訓練日誌

Jason 雲林
ID 72140

222 位追隨者

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Jason

6 H | 43.6 km | 08:15/km | 第19馬

斗棒超級馬拉松暨歡樂有氧派對

官方成績
日期	2016-08-27
成績	43.59 km
總名次	- / -
分組名次	- / -
平均速度	08:15/km

日期: 2016-08-27 17:01 - 總爬升: 146 m - 地點: 斗六棒球場 - 卡路里: 2625 Cal - 總步數: 50778 - 平均步頻: 146 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'16" (+01'03")

1002 / 1002

190 / 83

05'50"

(12'07")

05'46" (+00'33")

1008 / 2010

189 / 91

05'59"

(18'06")

05'58" (+00'45")

1002 / 3013

187 / 89

05'54"

(24'00")

05'52" (+00'39")

1005 / 4019

187 / 90

05'52"

(29'52")

05'51" (+00'38")

1002 / 5021

187 / 91

展開計圈分析

05'48"

(35'40")

05'46" (+00'33")

1005 / 6026

187 / 92

06'43"

(42'23")

06'41" (+01'28")

1003 / 7029

171 / 86

06'29"

(48'52")

06'28" (+01'15")

1000 / 8030

181 / 85

06'16"

(55'08")

06'15" (+01'02")

1002 / 9032

185 / 86

06'30"

(01:01'38")

06'28" (+01'15")

1003 / 10036

184 / 83

13'41"

(01:15'19")

13'39" (+08'26")

1001 / 11037

94 / 77

06'59"

(01:22'18")

06'56" (+01'43")

1006 / 12044

178 / 80

06'42"

(01:29'00")

06'40" (+01'27")

1003 / 13048

185 / 80

07'30"

(01:36'30")

07'27" (+02'14")

1006 / 14054

169 / 79

07'13"

(01:43'43")

07'11" (+01'58")

1003 / 15057

173 / 80

07'00"

(01:50'43")

06'59" (+01'46")

1000 / 16058

184 / 77

10'32"

(02:01'15")

10'31" (+05'18")

1001 / 17059

127 / 74

09'07"

(02:10'22")

09'02" (+03'49")

1007 / 18067

155 / 71

08'08"

(02:18'30")

08'05" (+02'52")

1005 / 19072

158 / 78

08'50"

(02:27'20")

08'45" (+03'32")

1008 / 20081

131 / 86

06'57"

(02:34'17")

06'55" (+01'42")

1003 / 21084

185 / 77

13'34"

(02:47'51")

13'25" (+08'12")

1010 / 22095

97 / 76

16'05"

(03:03'56")

16'01" (+10'48")

1003 / 23099

89 / 69

06'50"

(03:10'46")

06'47" (+01'34")

1006 / 24105

189 / 77

07'05"

(03:17'51")

07'02" (+01'49")

1005 / 25110

185 / 76

13'40"

(03:31'31")

13'39" (+08'26")

1000 / 26110

90 / 80

08'50"

(03:40'21")

08'47" (+03'34")

1004 / 27115

105 / 107

07'36"

(03:47'57")

07'36" (+02'23")

1000 / 28115

137 / 95

12'00"

(03:59'57")

11'59" (+06'46")

1000 / 29116

97 / 85

08'35"

(04:08'32")

08'30" (+03'17")

1008 / 30124

95 / 122

06'33"

(04:15'05")

06'31" (+01'18")

1003 / 31127

152 / 100

06'29"

(04:21'34")

06'27" (+01'14")

1005 / 32133

171 / 90

07'25"

(04:28'59")

07'22" (+02'09")

1005 / 33138

164 / 82

07'44"

(04:36'43")

07'41" (+02'28")

1004 / 34143

147 / 87

05'14"

(04:41'57")

05'13"

1003 / 35146

187 / 102

06'03"

(04:48'00")

06'02" (+00'49")

1001 / 36147

183 / 90

08'12"

(04:56'12")

08'09" (+02'56")

1005 / 37153

122 / 99

06'54"

(05:03'06")

06'52" (+01'39")

1002 / 38155

140 / 103

06'28"

(05:09'34")

06'27" (+01'14")

1002 / 39157

158 / 97

09'21"

(05:18'55")

09'17" (+04'04")

1005 / 40163

102 / 104

06'48"

(05:25'43")

06'46" (+01'33")

1002 / 41166

195 / 75

07'56"

(05:33'39")

07'53" (+02'40")

1004 / 42171

128 / 98

07'44"

(05:41'23")

07'41" (+02'28")

1006 / 43177

148 / 87

雲林

Jason

sunway 和 shadow (LDS超馬團) 說推

留言

繞到吐～

賽前宣言: 轉圈圈...初體驗...

8月累積里程 : 150.83 km

東展機能鞋型號累積 : 1163.2 km

MW Watch 上傳 | 8 years ago

sunway, 揪ㄞ水和其他 56 人說推

留言

觀看另 3 則留言

歐俊聰 J大～早安～繞圈快樂～

2016-08-30 09:13 ·

1 個人推

Jason 謝謝大家的鼓勵，前進的動力～

2016-08-31 22:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'47"	00:12'04"
3	06'02"	00:18'06"
4	05'51"	00:23'57"
5	05'55"	00:29'52"
6	05'45"	00:35'37"
7	06'43"	00:42'20"
8	06'32"	00:48'52"
9	06'16"	00:55'08"
10	06'26"	01:01'34"
11	13'45"	01:15'19"
12	06'55"	01:22'14"
13	06'42"	01:28'56"
14	07'30"	01:36'26"
15	07'13"	01:43'39"
16	07'00"	01:50'39"
17	10'32"	02:01'11"
18	09'03"	02:10'14"
19	08'04"	02:18'18"
20	08'54"	02:27'12"
21	06'57"	02:34'09"
22	13'32"	02:47'41"
23	16'10"	03:03'51"
24	06'45"	03:10'36"
25	07'05"	03:17'41"
26	13'45"	03:31'26"
27	08'45"	03:40'11"
28	07'38"	03:47'49"
29	12'02"	03:59'51"
30	08'32"	04:08'23"
31	06'34"	04:14'57"
32	06'28"	04:21'25"
33	07'23"	04:28'48"
34	07'46"	04:36'34"
35	05'14"	04:41'48"
36	06'02"	04:47'50"
37	08'12"	04:56'02"
38	06'54"	05:02'56"
39	06'29"	05:09'25"
40	09'14"	05:18'39"
41	06'55"	05:25'34"
42	07'48"	05:33'22"
43	07'45"	05:41'07"
43.6	07'36"	05:45'34"