13.1 km | 01:16:20 | 05:50/km日期: 2024-08-10 15:25 - 平均心率: 139 - 卡路里: 729 Cal
Pace: 05'55" / 05'54" / 05'46" / 05'56" / 05'39" / 05'48" / 05'56" / 06'06" / 05'42" / 05'51" / 05'48" / 05'44" / 06'03" / 03'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
153.07 km Mizuno Wave rider 27 累積 :
561.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'56" | 00:23'31" |
5 | 05'39" | 00:29'10" |
6 | 05'48" | 00:34'58" |
7 | 05'56" | 00:40'54" |
8 | 06'06" | 00:47'00" |
9 | 05'42" | 00:52'42" |
10 | 05'51" | 00:58'33" |
11 | 05'48" | 01:04'21" |
12 | 05'44" | 01:10'05" |
13 | 06'03" | 01:16'08" |
13.1 | 03'16" | 01:16'20" |