15.1 km | 01:26:19 | 05:42/km日期: 2024-08-12 04:50 - 平均心率: 122 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.2
Pace: 07'10" / 06'04" / 05'41" / 05'33" / 05'33" / 05'30" / 05'38" / 05'35" / 05'51" / 05'46" / 05'41" / 05'32" / 05'32" / 05'26" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'59" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'04" | 00:13'14" |
| 3 | 05'41" | 00:18'55" |
| 4 | 05'33" | 00:24'28" |
| 5 | 05'33" | 00:30'01" |
| 6 | 05'30" | 00:35'31" |
| 7 | 05'38" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 05'51" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 11 | 05'41" | 01:04'02" |
| 12 | 05'32" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'26" | 01:20'32" |
| 15 | 05'17" | 01:25'49" |
| 15.1 | 05'00" | 01:26'19" |
展開計圈分析
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