22.1 km | 02:03:02 | 05:33/km日期: 2024-08-11 05:26 - 地點: 龍騰天璽 - 天氣: 陰雨 - 平均心率: 129 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91.2
Pace: 06'29" / 05'53" / 05'49" / 05'31" / 05'36" / 05'33" / 05'29" / 05'43" / 05'21" / 05'22" / 06'10" / 05'15" / 07'27" / 05'11" / 06'03" / 05'11" / 05'00" / 04'59" / 05'00" / 04'59" / 04'55" / 05'14" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'53" | 00:12'22" |
3 | 05'49" | 00:18'11" |
4 | 05'31" | 00:23'42" |
5 | 05'36" | 00:29'18" |
6 | 05'33" | 00:34'51" |
7 | 05'29" | 00:40'20" |
8 | 05'43" | 00:46'03" |
9 | 05'21" | 00:51'24" |
10 | 05'22" | 00:56'46" |
11 | 06'10" | 01:02'56" |
12 | 05'15" | 01:08'11" |
13 | 07'27" | 01:15'38" |
14 | 05'11" | 01:20'49" |
15 | 06'03" | 01:26'52" |
16 | 05'11" | 01:32'03" |
17 | 05'00" | 01:37'03" |
18 | 04'59" | 01:42'02" |
19 | 05'00" | 01:47'02" |
20 | 04'59" | 01:52'01" |
21 | 04'55" | 01:56'56" |
22 | 05'14" | 02:02'10" |
22.1 | 07'31" | 02:03'02" |