17.1 km | 02:42:19 | 09:30/km日期: 2024-08-11 16:49 - 總爬升: 547 m - 平均心率: 126 - 卡路里: 963 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 59.7
Pace: 10'17" / 07'03" / 06'42" / 06'46" / 10'41" / 10'01" / 10'40" / 08'43" / 07'28" / 12'47" / 12'24" / 09'22" / 13'00" / 06'52" / 10'18" / 08'05" / 10'32" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 10'40" (+03'58") | 1000 / 5000 |
| 6 | | 10'00" (+03'18") | 1000 / 6000 |
| 7 | | 10'40" (+03'58") | 1000 / 7000 |
| 8 | | 08'42" (+02'00") | 1000 / 8000 |
| 9 | | 07'28" (+00'46") | 1000 / 9000 |
| 10 | | 12'47" (+06'05") | 1000 / 10000 |
| 11 | | 12'24" (+05'42") | 1000 / 11000 |
| 12 | | 09'22" (+02'40") | 1000 / 12000 |
| 13 | | 13'00" (+06'18") | 1000 / 13000 |
| 14 | | 06'51" (+00'09") | 1000 / 14000 |
| 15 | | 10'18" (+03'36") | 1000 / 15000 |
| 16 | | 08'04" (+01'22") | 1000 / 16000 |
| 17 | | 10'31" (+03'49") | 1000 / 17000 |
| 18 | | 10'09" (+03'27") | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
236.02 km 
SKECHERS 54430/BKBL 累積 :
6955.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'03" | 00:17'20" |
| 3 | 06'42" | 00:24'02" |
| 4 | 06'46" | 00:30'48" |
| 5 | 10'41" | 00:41'29" |
| 6 | 10'01" | 00:51'30" |
| 7 | 10'40" | 01:02'10" |
| 8 | 08'43" | 01:10'53" |
| 9 | 07'28" | 01:18'21" |
| 10 | 12'47" | 01:31'08" |
| 11 | 12'24" | 01:43'32" |
| 12 | 09'22" | 01:52'54" |
| 13 | 13'00" | 02:05'54" |
| 14 | 06'52" | 02:12'46" |
| 15 | 10'18" | 02:23'04" |
| 16 | 08'05" | 02:31'09" |
| 17 | 10'32" | 02:41'41" |
| 17.1 | 10'08" | 02:42'20" |
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