10.0 km | 00:46:45 | 04:40/km日期: 2024-08-11 05:31 - 平均心率: 153 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.9
Pace: 04'50" / 04'43" / 04'41" / 04'38" / 04'34" / 04'43" / 04'43" / 04'43" / 04'35" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 02'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
325.20 km 
asics hyper speed 3 累積 :
1194.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'34" | 00:23'26" |
| 6 | 04'43" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'43" | 00:37'35" |
| 9 | 04'35" | 00:42'10" |
| 10 | 04'34" | 00:46'44" |
| 10.0 | 04'06" | 00:46'46" |
展開計圈分析
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