10.2 km | 01:05:43 | 06:25/km日期: 2024-07-03 07:27 - 平均心率: 129 - 卡路里: 464 Cal - 平均步頻: 186
Pace: 05'54" / 06'22" / 06'12" / 06'17" / 06'17" / 05'51" / 07'33" / 06'12" / 07'39" / 07'15" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'10") | 1000 / 9000 |
| 10 | | 07'14" (+01'24") | 1000 / 10000 |
| 11 | | 09'37" (+03'47") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 313.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 06'17" | 00:31'02" |
| 6 | 05'51" | 00:36'53" |
| 7 | 07'33" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 07'39" | 00:58'17" |
| 10 | 07'15" | 01:05'32" |
| 10.2 | 09'34" | 01:07'42" |
展開計圈分析
留言 
