11.4 km | 01:06:14 | 05:49/km日期: 2016-08-23 20:28 - 地點: 大稻埕到福和橋 - 天氣: 溫熱 - 卡路里: 939 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'33" / 05'33" / 05'43" / 05'41" / 05'55" / 05'47" / 05'51" / 06'03" / 06'08" / 06'09" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1002 / 1002 |
| 2 | | 05'33" (+00'01") | 1009 / 2012 |
| 3 | | 05'41" (+00'09") | 1009 / 3021 |
| 4 | | 05'42" (+00'10") | 1006 / 4028 |
| 5 | | 05'53" (+00'21") | 1012 / 5040 |
| 6 | | 05'49" (+00'17") | 1006 / 6047 |
| 7 | | 05'48" (+00'16") | 1006 / 7053 |
| 8 | | 06'03" (+00'31") | 999 / 8052 |
| 9 | | 06'12" (+00'40") | 1005 / 9057 |
| 10 | | 06'05" (+00'33") | 1005 / 10063 |
| 11 | | 05'34" (+00'02") | 1005 / 11068 |
| 12 | | 04'52" | 385 / 11453 |
回程想快一點卻好無力啊 居然還掉超過六分速 QQ
跑完休息後當時抬不動的腿卻不酸 果然太慢了根本沒操到
8月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'55" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 06'03" | 00:46'06" |
| 9 | 06'08" | 00:52'14" |
| 10 | 06'09" | 00:58'23" |
| 11 | 05'39" | 01:04'02" |
| 11.4 | 05'49" | 01:06'14" |
展開計圈分析
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