21.2 km | 01:58:47 | 05:35/km日期: 2024-08-10 16:13 - 天氣: ☁️ - 平均心率: 149 - 卡路里: 1326 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.3
Pace: 06'20" / 06'06" / 05'56" / 05'51" / 05'49" / 05'47" / 05'44" / 05'46" / 05'40" / 05'37" / 05'30" / 05'30" / 05'31" / 05'27" / 05'22" / 05'19" / 05'18" / 05'18" / 05'18" / 05'15" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'17" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'01") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'03" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'47" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 05'40" | 00:52'59" |
| 10 | 05'37" | 00:58'36" |
| 11 | 05'30" | 01:04'06" |
| 12 | 05'30" | 01:09'36" |
| 13 | 05'31" | 01:15'07" |
| 14 | 05'27" | 01:20'34" |
| 15 | 05'22" | 01:25'56" |
| 16 | 05'19" | 01:31'15" |
| 17 | 05'18" | 01:36'33" |
| 18 | 05'18" | 01:41'51" |
| 19 | 05'18" | 01:47'09" |
| 20 | 05'15" | 01:52'24" |
| 21 | 05'13" | 01:57'37" |
| 21.2 | 05'04" | 01:58'48" |
展開計圈分析
留言 
