30.0 km | 02:31:27 | 05:02/km日期: 2016-08-28 05:24 - 總爬升: 592 m - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 04'52" / 04'29" / 04'44" / 05'25" / 06'15" / 05'30" / 04'29" / 07'55" / 05'47" / 05'34" / 05'58" / 15'54" / 05'15" / 06'33" / 04'25" / 04'37" / 05'07" / 06'54" / 04'24" / 04'42" / 04'16" / 04'21" / 05'46" / 08'01" / 05'17" / 05'14" / 05'22" / 05'28" / 05'23" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'27") | 4290 / 4290 |
2 | | 05'27" (+01'03") | 7475 / 11765 |
3 | | 04'50" (+00'26") | 7334 / 19099 |
4 | | 04'24" | 4303 / 23403 |
5 | | 05'20" (+00'56") | 6624 / 30028 |
8月累積里程 :
272.48 km ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'29" | 00:09'21" |
3 | 04'44" | 00:14'05" |
4 | 05'25" | 00:19'30" |
5 | 06'15" | 00:25'45" |
6 | 05'30" | 00:31'15" |
7 | 04'29" | 00:35'44" |
8 | 07'55" | 00:43'39" |
9 | 05'47" | 00:49'26" |
10 | 05'34" | 00:55'00" |
11 | 05'58" | 01:00'58" |
12 | 15'54" | 01:16'52" |
13 | 05'15" | 01:22'07" |
14 | 06'33" | 01:28'40" |
15 | 04'25" | 01:33'05" |
16 | 04'37" | 01:37'42" |
17 | 05'07" | 01:42'49" |
18 | 06'54" | 01:49'43" |
19 | 04'24" | 01:54'07" |
20 | 04'42" | 01:58'49" |
21 | 04'16" | 02:03'05" |
22 | 04'21" | 02:07'26" |
23 | 05'46" | 02:13'12" |
24 | 08'01" | 02:21'13" |
25 | 05'17" | 02:26'30" |
26 | 05'14" | 02:31'44" |
27 | 05'22" | 02:37'06" |
28 | 05'28" | 02:42'34" |
29 | 05'23" | 02:47'57" |
30 | 05'38" | 02:53'35" |
30.0 | 05'55" | 02:53'45" |