10.1 km | 00:51:17 | 05:05/km日期: 2024-08-08 18:08 - 地點: 鳳山體育場 - 天氣: 稍微有點風 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78
Pace: 04'44" / 04'34" / 08'12" / 04'59" / 04'53" / 05'04" / 04'53" / 05'17" / 05'49" / 11'21" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'37") | 1000 / 1000 |
2 | | 04'33" (+01'27") | 1000 / 2000 |
3 | | 06'35" (+03'29") | 12 / 2012 |
4 | | 03'15" (+00'09") | 406 / 2419 |
5 | | 11'20" (+08'14") | 90 / 2509 |
6 | | 03'24" (+00'18") | 418 / 2927 |
7 | | 18'39" (+15'33") | 53 / 2981 |
8 | | 03'24" (+00'18") | 410 / 3392 |
9 | | 17'30" (+14'24") | 57 / 3450 |
10 | | 03'25" (+00'19") | 410 / 3860 |
11 | | 14'06" (+11'00") | 75 / 3935 |
12 | | 03'09" (+00'03") | 422 / 4358 |
13 | | 19'26" (+16'20") | 51 / 4409 |
14 | | 03'14" (+00'08") | 416 / 4825 |
15 | | 16'56" (+13'50") | 61 / 4886 |
16 | | 03'11" (+00'05") | 424 / 5311 |
17 | | 16'57" (+13'51") | 59 / 5371 |
18 | | 03'08" (+00'02") | 418 / 5790 |
19 | | 20'10" (+17'04") | 64 / 5855 |
20 | | 03'06" | 426 / 6281 |
21 | | 15'12" (+12'06") | 66 / 6347 |
22 | | 03'16" (+00'10") | 416 / 6764 |
23 | | 17'40" (+14'34") | 59 / 6823 |
24 | | 03'15" (+00'09") | 412 / 7236 |
25 | | 20'56" (+17'50") | 55 / 7292 |
26 | | 03'15" (+00'09") | 417 / 7709 |
27 | | 28'09" (+25'03") | 41 / 7751 |
28 | | 03'23" (+00'17") | 417 / 8168 |
29 | | 23'08" (+20'02") | 48 / 8216 |
30 | | 03'23" (+00'17") | 412 / 8629 |
31 | | 26'01" (+22'55") | 64 / 8693 |
32 | | 03'26" (+00'20") | 414 / 9108 |
33 | | 05'52" (+02'46") | 976 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
213.71 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 08'12" | 00:17'30" |
4 | 04'59" | 00:22'29" |
5 | 04'53" | 00:27'22" |
6 | 05'04" | 00:32'26" |
7 | 04'53" | 00:37'19" |
8 | 05'17" | 00:42'36" |
9 | 05'49" | 00:48'25" |
10 | 11'21" | 00:59'46" |
10.1 | 06'05" | 01:00'17" |