10.4 km | 01:04:47 | 06:13/km日期: 2016-08-24 18:42 - 總爬升: 334 m - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 07'45" / 06'42" / 06'17" / 07'47" / 07'52" / 17'09" / 05'15" / 04'35" / 05'03" / 05'15" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+01'51") | 1000 / 2000 |
| 3 | | 06'17" (+01'43") | 1000 / 3000 |
| 4 | | 07'46" (+03'12") | 1000 / 4000 |
| 5 | | 07'51" (+03'17") | 1000 / 5000 |
| 6 | | 06'35" (+02'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 07'15" (+02'41") | 394 / 10394 |
8月累積里程 : 203.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 06'17" | 00:20'44" |
| 4 | 07'47" | 00:28'31" |
| 5 | 07'52" | 00:36'23" |
| 6 | 17'09" | 00:53'32" |
| 7 | 05'15" | 00:58'47" |
| 8 | 04'35" | 01:03'22" |
| 9 | 05'03" | 01:08'25" |
| 10 | 05'15" | 01:13'40" |
| 10.4 | 08'17" | 01:16'56" |
留言 
展開計圈分析
