|  6 H | 55.3 km | 06:30/km | 第49馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 55.32 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
日期: 2016-08-27 16:59 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 6081 Cal - 總步數: 51695 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'23") | 1005 / 1005 | 171 / 107 | | 2 | | 05'24" (+00'23") | 1001 / 2006 | 169 / 109 | | 3 | | 05'20" (+00'19") | 1009 / 3015 | 171 / 109 | | 4 | | 05'19" (+00'18") | 1008 / 4024 | 168 / 111 | | 5 | | 06'56" (+01'55") | 1004 / 5028 | 128 / 111 |
| 6 | | 05'27" (+00'26") | 1009 / 6038 | 165 / 110 | | 7 | | 05'07" (+00'06") | 1007 / 7045 | 169 / 115 | | 8 | | 05'06" (+00'05") | 1000 / 8046 | 174 / 112 | | 9 | | 05'20" (+00'19") | 1006 / 9053 | 169 / 110 | | 10 | | 05'42" (+00'41") | 1010 / 10063 | 164 / 106 | | 11 | | 05'47" (+00'46") | 1002 / 11066 | 163 / 105 | | 12 | | 05'48" (+00'47") | 1006 / 12072 | 162 / 105 | | 13 | | 05'18" (+00'17") | 1000 / 13072 | 175 / 107 | | 14 | | 05'13" (+00'12") | 1004 / 14077 | 173 / 110 | | 15 | | 06'28" (+01'27") | 1005 / 15082 | 151 / 101 | | 16 | | 05'53" (+00'52") | 1004 / 16086 | 158 / 107 | | 17 | | 05'09" (+00'08") | 1008 / 17095 | 177 / 109 | | 18 | | 05'39" (+00'38") | 1001 / 18096 | 167 / 105 | | 19 | | 05'52" (+00'51") | 1008 / 19105 | 157 / 108 | | 20 | | 05'04" (+00'03") | 1008 / 20113 | 178 / 110 | | 21 | | 05'12" (+00'11") | 1007 / 21120 | 177 / 107 | | 22 | | 05'34" (+00'33") | 1002 / 22123 | 167 / 107 | | 23 | | 05'40" (+00'39") | 1002 / 23126 | 169 / 104 | | 24 | | 07'51" (+02'50") | 1003 / 24129 | 120 / 105 | | 25 | | 05'35" (+00'34") | 1004 / 25133 | 178 / 100 | | 26 | | 08'56" (+03'55") | 1009 / 26143 | 101 / 109 | | 27 | | 05'28" (+00'27") | 1006 / 27150 | 174 / 104 | | 28 | | 05'26" (+00'25") | 1008 / 28158 | 171 / 107 | | 29 | | 05'14" (+00'13") | 1000 / 29159 | 179 / 106 | | 30 | | 05'14" (+00'13") | 1001 / 30160 | 177 / 107 | | 31 | | 05'48" (+00'47") | 1007 / 31167 | 160 / 107 | | 32 | | 05'14" (+00'13") | 1007 / 32174 | 178 / 107 | | 33 | | 06'01" (+01'00") | 1008 / 33183 | 158 / 104 | | 34 | | 05'01" | 1000 / 34183 | 178 / 111 | | 35 | | 05'13" (+00'12") | 1004 / 35188 | 178 / 107 | | 36 | | 05'58" (+00'57") | 1005 / 36194 | 164 / 101 | | 37 | | 05'06" (+00'05") | 1005 / 37199 | 177 / 110 | | 38 | | 05'15" (+00'14") | 1005 / 38204 | 177 / 106 | | 39 | | 05'12" (+00'11") | 1003 / 39208 | 173 / 110 | | 40 | | 05'07" (+00'06") | 1008 / 40216 | 180 / 108 | | 41 | | 06'15" (+01'14") | 1006 / 41223 | 159 / 100 | | 42 | | 05'05" (+00'04") | 1001 / 42225 | 178 / 109 | | 43 | | 05'07" (+00'06") | 1007 / 43232 | 179 / 108 | | 44 | | 09'11" (+04'10") | 1008 / 44240 | 112 / 96 | | 45 | | 07'53" (+02'52") | 1004 / 45245 | 127 / 99 | | 46 | | 06'12" (+01'11") | 1007 / 46253 | 162 / 99 | | 47 | | 07'35" (+02'34") | 1004 / 47257 | 125 / 105 | | 48 | | 06'18" (+01'17") | 1008 / 48266 | 152 / 103 | | 49 | | 10'33" (+05'32") | 1007 / 49273 | 70 / 134 | | 50 | | 05'48" (+00'47") | 1008 / 50281 | 153 / 112 | | 51 | | 05'05" (+00'04") | 1005 / 51287 | 175 / 111 | | 52 | | 05'37" (+00'36") | 1009 / 52296 | 163 / 108 | | 53 | | 08'17" (+03'16") | 1003 / 53300 | 109 / 110 | | 54 | | 07'13" (+02'12") | 1000 / 54300 | 136 / 101 | | 55 | | 08'19" (+03'18") | 1003 / 55303 | 100 / 119 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 325.68 km  under armour Speedform Apollo 累積 : 2274.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'25" | 00:10'49" | | 3 | 05'20" | 00:16'09" | | 4 | 05'21" | 00:21'30" | | 5 | 06'58" | 00:28'28" | | 6 | 05'28" | 00:33'56" | | 7 | 05'10" | 00:39'06" | | 8 | 05'07" | 00:44'13" | | 9 | 05'18" | 00:49'31" | | 10 | 05'46" | 00:55'17" | | 11 | 05'48" | 01:01'05" | | 12 | 05'42" | 01:06'47" | | 13 | 05'24" | 01:12'11" | | 14 | 05'16" | 01:17'27" | | 15 | 06'27" | 01:23'54" | | 16 | 05'58" | 01:29'52" | | 17 | 05'09" | 01:35'01" | | 18 | 05'43" | 01:40'44" | | 19 | 05'50" | 01:46'34" | | 20 | 05'07" | 01:51'41" | | 21 | 05'14" | 01:56'55" | | 22 | 05'38" | 02:02'33" | | 23 | 05'38" | 02:08'11" | | 24 | 07'52" | 02:16'03" | | 25 | 05'36" | 02:21'39" | | 26 | 08'59" | 02:30'38" | | 27 | 05'30" | 02:36'08" | | 28 | 05'30" | 02:41'38" | | 29 | 05'15" | 02:46'53" | | 30 | 05'14" | 02:52'07" | | 31 | 05'48" | 02:57'55" | | 32 | 05'13" | 03:03'08" | | 33 | 05'19" | 03:08'27" | | 34 | 05'50" | 03:14'17" | | 35 | 05'14" | 03:19'31" | | 36 | 05'59" | 03:25'30" | | 37 | 05'10" | 03:30'40" | | 38 | 05'14" | 03:35'54" | | 39 | 05'14" | 03:41'08" | | 40 | 05'08" | 03:46'16" | | 41 | 05'46" | 03:52'02" | | 42 | 05'40" | 03:57'42" | | 43 | 05'07" | 04:02'49" | | 44 | 09'07" | 04:11'56" | | 45 | 07'44" | 04:19'40" | | 46 | 06'25" | 04:26'05" | | 47 | 07'43" | 04:33'48" | | 48 | 06'10" | 04:39'58" | | 49 | 10'11" | 04:50'09" | | 50 | 06'04" | 04:56'13" | | 51 | 05'33" | 05:01'46" | | 52 | 05'39" | 05:07'25" | | 53 | 07'37" | 05:15'02" | | 54 | 06'56" | 05:21'58" | | 55 | 08'19" | 05:30'17" | | 55.3 | 15'01" | 05:35'05" |
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