11.6 km | 03:37:35 | 18:42/km日期: 2024-08-10 04:40 - 總爬升: 1162 m - 平均心率: 147 - 卡路里: 1324 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 84.5
Pace: 15'24" / 22'15" / 28'50" / 13'01" / 18'51" / 23'01" / 18'31" / 17'21" / 17'31" / 21'45" / 15'21" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+02'56") | 1000 / 1000 |
2 | | 22'15" (+09'47") | 1000 / 2000 |
3 | | 22'35" (+10'07") | 165 / 2165 |
4 | | 26'58" (+14'30") | 1000 / 3165 |
5 | | 14'09" (+01'41") | 1000 / 4165 |
6 | | 18'33" (+06'05") | 1000 / 5165 |
7 | | 26'17" (+13'49") | 1000 / 6165 |
8 | | 15'10" (+02'42") | 1000 / 7165 |
9 | | 18'07" (+05'39") | 1000 / 8165 |
10 | | 17'04" (+04'36") | 1000 / 9165 |
11 | | 23'23" (+10'55") | 1000 / 10165 |
12 | | 12'28" | 1000 / 11165 |
13 | | 08'32" | 466 / 11632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
158.06 km Hoka Speed Goat 5 累積 :
58.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 22'15" | 00:37'39" |
3 | 28'50" | 01:06'29" |
4 | 13'01" | 01:19'30" |
5 | 18'51" | 01:38'21" |
6 | 23'01" | 02:01'22" |
7 | 18'31" | 02:19'53" |
8 | 17'21" | 02:37'14" |
9 | 17'31" | 02:54'45" |
10 | 21'45" | 03:16'30" |
11 | 15'21" | 03:31'51" |
11.6 | 09'27" | 03:37'50" |