11.7 km | 05:18:10 | 27:10/km日期: 2024-08-10 06:38 - 總爬升: 858 m - 平均心率: 88 - 卡路里: 1007 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 83.3
Pace: 15'26" / 20'43" / 19'28" / 24'52" / 38'33" / 48'55" / 40'22" / 42'02" / 17'48" / 15'25" / 16'36" / 25'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" | 1000 / 1000 |
| 2 | | 20'43" (+05'18") | 1000 / 2000 |
| 3 | | 19'27" (+04'02") | 1000 / 3000 |
| 4 | | 24'51" (+09'26") | 1000 / 4000 |
| 5 | | 38'33" (+23'08") | 1000 / 5000 |
| 6 | | 48'50" (+33'25") | 1000 / 6000 |
| 7 | | 40'21" (+24'56") | 1000 / 7000 |
| 8 | | 42'02" (+26'37") | 1000 / 8000 |
| 9 | | 17'47" (+02'22") | 1000 / 9000 |
| 10 | | 15'25" | 1000 / 10000 |
| 11 | | 16'36" (+01'11") | 1000 / 11000 |
| 12 | | 25'37" (+10'12") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 20'43" | 00:36'09" |
| 3 | 19'28" | 00:55'37" |
| 4 | 24'52" | 01:20'29" |
| 5 | 38'33" | 01:59'02" |
| 6 | 48'55" | 02:47'57" |
| 7 | 40'22" | 03:28'19" |
| 8 | 42'02" | 04:10'21" |
| 9 | 17'48" | 04:28'09" |
| 10 | 15'25" | 04:43'34" |
| 11 | 16'36" | 05:00'10" |
| 11.7 | 25'36" | 05:18'15" |
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