22.0 km | 02:21:24 | 06:25/km日期: 2024-08-10 06:42 - 平均心率: 137 - 卡路里: 1415 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94.8
Pace: 08'06" / 08'55" / 06'16" / 06'21" / 10'27" / 07'18" / 08'18" / 07'20" / 06'27" / 06'38" / 06'23" / 08'14" / 06'22" / 06'22" / 06'17" / 07'02" / 06'19" / 06'41" / 06'23" / 07'42" / 09'24" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 06'13" (+00'28") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 06'21" (+00'36") | 1000 / 4000 |
5 | | 06'16" (+00'31") | 1000 / 5000 |
6 | | 06'37" (+00'52") | 1000 / 6000 |
7 | | 06'27" (+00'42") | 1000 / 7000 |
8 | | 07'20" (+01'35") | 1000 / 8000 |
9 | | 06'26" (+00'41") | 1000 / 9000 |
10 | | 06'38" (+00'53") | 1000 / 10000 |
11 | | 06'22" (+00'37") | 1000 / 11000 |
12 | | 06'35" (+00'50") | 1000 / 12000 |
13 | | 06'21" (+00'36") | 1000 / 13000 |
14 | | 06'21" (+00'36") | 1000 / 14000 |
15 | | 06'17" (+00'32") | 1000 / 15000 |
16 | | 07'02" (+01'17") | 1000 / 16000 |
17 | | 06'18" (+00'33") | 1000 / 17000 |
18 | | 06'41" (+00'56") | 1000 / 18000 |
19 | | 06'23" (+00'38") | 1000 / 19000 |
20 | | 06'19" (+00'34") | 1000 / 20000 |
21 | | 06'11" (+00'26") | 1000 / 21000 |
22 | | 05'45" | 1000 / 22000 |
23 | | 05'37" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 251.42 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'55" | 00:17'01" |
3 | 06'16" | 00:23'17" |
4 | 06'21" | 00:29'38" |
5 | 10'27" | 00:40'05" |
6 | 07'18" | 00:47'23" |
7 | 08'18" | 00:55'41" |
8 | 07'20" | 01:03'01" |
9 | 06'27" | 01:09'28" |
10 | 06'38" | 01:16'06" |
11 | 06'23" | 01:22'29" |
12 | 08'14" | 01:30'43" |
13 | 06'22" | 01:37'05" |
14 | 06'22" | 01:43'27" |
15 | 06'17" | 01:49'44" |
16 | 07'02" | 01:56'46" |
17 | 06'19" | 02:03'05" |
18 | 06'41" | 02:09'46" |
19 | 06'23" | 02:16'09" |
20 | 07'42" | 02:23'51" |
21 | 09'24" | 02:33'15" |
22 | 05'46" | 02:39'01" |
22.0 | 04'01" | 02:39'03" |