16.6 km | 03:03:17 | 11:01/km日期: 2024-08-10 05:33 - 總爬升: 466 m - 平均心率: 132 - 卡路里: 1363 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83.9
Pace: 08'57" / 09'24" / 10'53" / 12'01" / 09'30" / 14'27" / 12'21" / 14'44" / 07'21" / 07'49" / 16'32" / 06'40" / 12'11" / 14'13" / 11'09" / 10'04" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'17") | 1000 / 1000 |
| 2 | | 09'24" (+02'44") | 1000 / 2000 |
| 3 | | 10'53" (+04'13") | 1000 / 3000 |
| 4 | | 12'00" (+05'20") | 1000 / 4000 |
| 5 | | 09'30" (+02'50") | 1000 / 5000 |
| 6 | | 14'27" (+07'47") | 1000 / 6000 |
| 7 | | 12'22" (+05'42") | 1000 / 7000 |
| 8 | | 14'44" (+08'04") | 1000 / 8000 |
| 9 | | 07'20" (+00'40") | 1000 / 9000 |
| 10 | | 07'50" (+01'10") | 1000 / 10000 |
| 11 | | 16'31" (+09'51") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 12'10" (+05'30") | 1000 / 13000 |
| 14 | | 14'14" (+07'34") | 1000 / 14000 |
| 15 | | 11'09" (+04'29") | 1000 / 15000 |
| 16 | | 10'03" (+03'23") | 1000 / 16000 |
| 17 | | 08'07" (+01'27") | 619 / 16619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.01 km 
母子鱷魚 小亮 累積 :
4995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'24" | 00:18'21" |
| 3 | 10'53" | 00:29'14" |
| 4 | 12'01" | 00:41'15" |
| 5 | 09'30" | 00:50'45" |
| 6 | 14'27" | 01:05'12" |
| 7 | 12'21" | 01:17'33" |
| 8 | 14'44" | 01:32'17" |
| 9 | 07'21" | 01:39'38" |
| 10 | 07'49" | 01:47'27" |
| 11 | 16'32" | 02:03'59" |
| 12 | 06'40" | 02:10'39" |
| 13 | 12'11" | 02:22'50" |
| 14 | 14'13" | 02:37'03" |
| 15 | 11'09" | 02:48'12" |
| 16 | 10'04" | 02:58'16" |
| 16.6 | 08'05" | 03:03'17" |
留言 
展開計圈分析
