9.0 km | 00:55:32 | 06:09/km日期: 2024-08-10 05:20 - 總爬升: 204 m - 平均心率: 134 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.9
Pace: 06'55" / 06'08" / 06'05" / 05'57" / 05'59" / 05'57" / 05'49" / 05'54" / 06'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 03'45" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 147.86 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 05'57" | 00:37'01" |
| 7 | 05'49" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 06'46" | 00:55'30" |
| 9.0 | 04'05" | 00:55'32" |
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