12.1 km | 01:25:42 | 07:04/km日期: 2024-08-10 05:24 - 平均心率: 134 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.2
Pace: 07'17" / 07'06" / 07'00" / 07'35" / 06'50" / 06'55" / 18'17" / 07'10" / 07'06" / 07'01" / 08'30" / 07'36" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'54" (+00'04") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'20") | 1000 / 8000 |
| 9 | | 07'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 07'05" (+00'15") | 1000 / 12000 |
| 13 | | 08'01" (+01'11") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 07'35" | 00:28'58" |
| 5 | 06'50" | 00:35'48" |
| 6 | 06'55" | 00:42'43" |
| 7 | 18'17" | 01:01'00" |
| 8 | 07'10" | 01:08'10" |
| 9 | 07'06" | 01:15'16" |
| 10 | 07'01" | 01:22'17" |
| 11 | 08'30" | 01:30'47" |
| 12 | 07'36" | 01:38'23" |
| 12.1 | 08'37" | 01:39'24" |
留言 
展開計圈分析
