33.4 km | 03:18:16 | 05:56/km日期: 2024-08-10 02:31 - 卡路里: 1487 Cal - 溫度: 28°C - 濕度: 79.2
Pace: 05'20" / 05'31" / 05'35" / 05'27" / 05'34" / 05'32" / 05'34" / 05'36" / 05'37" / 06'12" / 05'42" / 05'44" / 05'48" / 05'55" / 05'52" / 05'57" / 05'57" / 05'49" / 05'49" / 05'54" / 05'50" / 07'03" / 05'51" / 06'01" / 05'09" / 04'36" / 05'23" / 05'34" / 05'39" / 05'45" / 05'47" / 05'46" / 05'20" / 05'34" / 12'13" /
8月累積里程 : 722.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'34" | 00:38'33" |
| 8 | 05'36" | 00:44'09" |
| 9 | 05'37" | 00:49'46" |
| 10 | 06'12" | 00:55'58" |
| 11 | 05'42" | 01:01'40" |
| 12 | 05'44" | 01:07'24" |
| 13 | 05'48" | 01:13'12" |
| 14 | 05'55" | 01:19'07" |
| 15 | 05'52" | 01:24'59" |
| 16 | 05'57" | 01:30'56" |
| 17 | 05'57" | 01:36'53" |
| 18 | 05'49" | 01:42'42" |
| 19 | 05'49" | 01:48'31" |
| 20 | 05'54" | 01:54'25" |
| 21 | 05'50" | 02:00'15" |
| 22 | 07'03" | 02:07'18" |
| 23 | 05'51" | 02:13'09" |
| 24 | 06'01" | 02:19'10" |
| 25 | 05'09" | 02:24'19" |
| 26 | 04'36" | 02:28'55" |
| 27 | 05'23" | 02:34'18" |
| 28 | 05'34" | 02:39'52" |
| 29 | 05'39" | 02:45'31" |
| 30 | 05'45" | 02:51'16" |
| 31 | 05'47" | 02:57'03" |
| 32 | 05'46" | 03:02'49" |
| 33 | 05'20" | 03:08'09" |
| 34 | 05'34" | 03:13'43" |
| 33.4 | -7'-15" | 03:18'16" |
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