11.4 km | 01:08:25 | 06:00/km日期: 2024-08-09 17:36 - 總爬升: 239 m - 平均心率: 180 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76.6
Pace: 06'23" / 06'08" / 06'37" / 07'08" / 05'38" / 05'39" / 05'46" / 05'51" / 05'46" / 05'39" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+01'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'37" | 00:19'08" |
| 4 | 07'08" | 00:26'16" |
| 5 | 05'38" | 00:31'54" |
| 6 | 05'39" | 00:37'33" |
| 7 | 05'46" | 00:43'19" |
| 8 | 05'51" | 00:49'10" |
| 9 | 05'46" | 00:54'56" |
| 10 | 05'39" | 01:00'35" |
| 11 | 05'28" | 01:06'03" |
| 11.4 | 05'29" | 01:08'14" |
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