11.0 km | 01:01:40 | 05:34/km日期: 2024-08-08 18:01 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.8
Pace: 04'50" / 04'44" / 07'47" / 04'23" / 04'41" / 05'13" / 04'39" / 04'36" / 05'14" / 07'12" / 08'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'21") | 427 / 427 |
| 2 | | 04'48" (+01'16") | 436 / 864 |
| 3 | | 04'43" (+01'11") | 429 / 1293 |
| 4 | | 04'39" (+01'07") | 437 / 1731 |
| 5 | | 04'46" (+01'14") | 430 / 2161 |
| 6 | | 12'30" (+08'58") | 80 / 2241 |
| 7 | | 03'32" | 98 / 2340 |
| 8 | | 10'05" (+06'33") | 100 / 2440 |
| 9 | | 03'47" (+00'15") | 92 / 2533 |
| 10 | | 21'40" (+18'08") | 138 / 2672 |
| 11 | | 03'59" (+00'27") | 408 / 3080 |
| 12 | | 03'53" (+00'21") | 417 / 3498 |
| 13 | | 03'51" (+00'19") | 210 / 3709 |
| 14 | | 06'36" (+03'04") | 455 / 4164 |
| 15 | | 03'57" (+00'25") | 417 / 4581 |
| 16 | | 03'55" (+00'23") | 414 / 4995 |
| 17 | | 03'56" (+00'24") | 209 / 5205 |
| 18 | | 06'40" (+03'08") | 450 / 5656 |
| 19 | | 04'04" (+00'32") | 407 / 6063 |
| 20 | | 03'59" (+00'27") | 410 / 6474 |
| 21 | | 04'08" (+00'36") | 198 / 6672 |
| 22 | | 06'47" (+03'15") | 442 / 7115 |
| 23 | | 03'58" (+00'26") | 416 / 7531 |
| 24 | | 04'00" (+00'28") | 207 / 7739 |
| 25 | | 03'58" (+00'26") | 414 / 8153 |
| 26 | | 06'49" (+03'17") | 440 / 8594 |
| 27 | | 04'00" (+00'28") | 417 / 9012 |
| 28 | | 04'05" (+00'33") | 408 / 9421 |
| 29 | | 03'51" (+00'19") | 205 / 9626 |
| 30 | | 08'28" (+04'56") | 236 / 9863 |
| 31 | | 19'40" (+16'08") | 178 / 10041 |
| 32 | | 07'28" (+03'56") | 1000 / 11041 |
| 33 | | 07'28" (+03'56") | 6 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 07'47" | 00:17'21" |
| 4 | 04'23" | 00:21'44" |
| 5 | 04'41" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 04'39" | 00:36'17" |
| 8 | 04'36" | 00:40'53" |
| 9 | 05'14" | 00:46'07" |
| 10 | 07'12" | 00:53'19" |
| 11 | 08'01" | 01:01'20" |
| 11.0 | 07'16" | 01:01'41" |
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