12.6 km | 01:51:11 | 08:48/km日期: 2024-08-09 07:03 - 平均心率: 134 - 卡路里: 1005 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.8
Pace: 08'27" / 08'00" / 07'24" / 07'09" / 08'45" / 07'26" / 08'01" / 07'40" / 09'33" / 10'12" / 09'46" / 09'47" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'17") | 1000 / 1000 |
| 2 | | 07'59" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+00'15") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 08'44" (+01'35") | 1000 / 5000 |
| 6 | | 07'25" (+00'16") | 1000 / 6000 |
| 7 | | 08'01" (+00'52") | 1000 / 7000 |
| 8 | | 07'40" (+00'31") | 1000 / 8000 |
| 9 | | 09'32" (+02'23") | 1000 / 9000 |
| 10 | | 10'12" (+03'03") | 1000 / 10000 |
| 11 | | 09'45" (+02'36") | 1000 / 11000 |
| 12 | | 09'46" (+02'37") | 1000 / 12000 |
| 13 | | 14'36" (+07'27") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'00" | 00:16'27" |
| 3 | 07'24" | 00:23'51" |
| 4 | 07'09" | 00:31'00" |
| 5 | 08'45" | 00:39'45" |
| 6 | 07'26" | 00:47'11" |
| 7 | 08'01" | 00:55'12" |
| 8 | 07'40" | 01:02'52" |
| 9 | 09'33" | 01:12'25" |
| 10 | 10'12" | 01:22'37" |
| 11 | 09'46" | 01:32'23" |
| 12 | 09'47" | 01:42'10" |
| 12.6 | 14'36" | 01:51'12" |
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