6.3 km | 00:42:17 | 06:39/km日期: 2024-08-08 04:55 - 平均心率: 147 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.7
Pace: 07'06" / 06'56" / 06'59" / 07'04" / 06'38" / 07'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'21") | 400 / 400 |
2 | | 19'28" (+15'16") | 90 / 490 |
3 | | 04'12" | 410 / 899 |
4 | | 21'41" (+17'29") | 80 / 979 |
5 | | 04'19" (+00'07") | 410 / 1390 |
6 | | 17'08" (+12'56") | 100 / 1490 |
7 | | 04'17" (+00'05") | 410 / 1900 |
8 | | 19'05" (+14'53") | 90 / 1990 |
9 | | 04'16" (+00'04") | 410 / 2400 |
10 | | 21'45" (+17'33") | 80 / 2480 |
11 | | 04'17" (+00'05") | 410 / 2890 |
12 | | 17'30" (+13'18") | 100 / 2990 |
13 | | 04'18" (+00'06") | 410 / 3400 |
14 | | 17'30" (+13'18") | 100 / 3500 |
15 | | 04'27" (+00'15") | 400 / 3900 |
16 | | 19'29" (+15'17") | 90 / 3990 |
17 | | 04'20" (+00'08") | 410 / 4400 |
18 | | 16'10" (+11'58") | 110 / 4510 |
19 | | 04'21" (+00'09") | 410 / 4920 |
20 | | 15'49" (+11'37") | 110 / 5030 |
21 | | 04'31" (+00'19") | 400 / 5430 |
22 | | 15'09" (+10'57") | 110 / 5540 |
23 | | 04'32" (+00'20") | 810 / 6350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 160.85 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'56" | 00:14'02" |
3 | 06'59" | 00:21'01" |
4 | 07'04" | 00:28'05" |
5 | 06'38" | 00:34'43" |
6 | 07'36" | 00:42'19" |
6.4 | 04'42" | 00:43'58" |