11.0 km | 01:14:36 | 06:46/km日期: 2024-08-09 19:01 - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.6
Pace: 08'29" / 06'50" / 07'38" / 06'54" / 06'41" / 06'38" / 06'22" / 06'23" / 06'26" / 05'58" / 06'06" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'31") | 1000 / 1000 |
2 | | 06'50" (+00'52") | 1000 / 2000 |
3 | | 07'37" (+01'39") | 1000 / 3000 |
4 | | 06'53" (+00'55") | 1000 / 4000 |
5 | | 06'41" (+00'43") | 1000 / 5000 |
6 | | 06'38" (+00'40") | 1000 / 6000 |
7 | | 06'21" (+00'23") | 1000 / 7000 |
8 | | 06'23" (+00'25") | 1000 / 8000 |
9 | | 06'25" (+00'27") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'06" (+00'08") | 1000 / 11000 |
12 | | 07'22" (+01'24") | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
322.30 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'50" | 00:15'19" |
3 | 07'38" | 00:22'57" |
4 | 06'54" | 00:29'51" |
5 | 06'41" | 00:36'32" |
6 | 06'38" | 00:43'10" |
7 | 06'22" | 00:49'32" |
8 | 06'23" | 00:55'55" |
9 | 06'26" | 01:02'21" |
10 | 05'58" | 01:08'19" |
11 | 06'06" | 01:14'25" |
11.0 | 07'07" | 01:14'35" |