10.0 km | 01:07:08 | 06:42/km日期: 2016-08-25 18:35 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60%
Pace: 07'29" / 06'21" / 06'09" / 06'01" / 06'48" / 07'50" / 07'42" / 06'32" / 06'49" / 07'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'45" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 07'42" (+01'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 07'06" (+01'05") | 1000 / 10000 |
| 11 | | 05'42" | 9 / 10009 |
8月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'21" | 00:13'50" |
| 3 | 06'09" | 00:19'59" |
| 4 | 06'01" | 00:26'00" |
| 5 | 06'48" | 00:32'48" |
| 6 | 07'50" | 00:40'38" |
| 7 | 07'42" | 00:48'20" |
| 8 | 06'32" | 00:54'52" |
| 9 | 06'49" | 01:01'41" |
| 10 | 07'06" | 01:08'47" |
| 10.0 | 07'17" | 01:08'51" |
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